Healthy Snacks Articles

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

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Surprising Muscle-Building Snacks

Anyone looking to gain muscle needs to know nutrition is the hard part in terms of getting the right calories, at the right times, with the right...

12 Grab-and-Go High Protein Snacks

12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...

Performance-Boosting Snacks with a Satisfying Crunch

Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...

The Skinny Elvis: Best Muscle-Building Snack You've Never Heard Of

A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to...

Healthy Snack Recipes for Hungry Athletes

Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

5 Healthy Snacks That Will Fill You Up

Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...

Heart-Healthy Foods for Athletes on the Go

Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....

Healthy, Muscle-Building BBQ Dips

Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow...

Healthy Snack Checklist

It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and ...

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