Healthy Snacks Articles

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

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Stay Energized for Training With Simple Snacks

Whether you're hitting the weights or pounding out miles, you're burning energy as you go. Prepare yourself for the action by eating often. Infreq...

Is the Perfect Foods Bar "Perfect" for Athletes?

Calling any product "perfect" raises the question: Is it really? A fair question, especially from athletes who are bombarded with claims that certain ...

Snack With a Healthy Granola Bar to Fuel Your Body

Granola bars are frequently marketed as healthy snacks for strength and performance athletes. They can provide energy before a workout or replenis...

Pick And Pass: Potato Chips

Potato chips are one of the most popular snacks in America. They're also one of the most convenient, since you can find them in just about any vendi...

Snack Smart With Fresh Healthy Vending

As busy student-athletes, you may not always have time to pack nutritional snacks to keep you fueled throughout the day. But now, Fresh Healthy Vend...

Improving Endurance With Apples

Everyone's heard the old expression, "An apple a day keeps the doctor away." But according to researchers from Osaka City University Graduate School...

Three Portable Energy-Boosting Foods

Sitting in school all day presents a challenge to your eating schedule. Rest assured—you can fuel up between classes  with quick, portable foods ...

Snacks to Pack

Three square meals a day are not enough to fuel today's athletes. You need healthy snacks throughout the day to top off your tank prior to workouts an...

Performance Benefits Of Walnuts

Known as a "super food," walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published...

Unwrapping Energy Bars

Scenario: you've got a killer workout ahead, but you didn't eat well leading up to it. Your energy is lagging. What do you do? Solution: A conv...

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