Healthy Snacks Articles

Training and competition place high demands on the body, and consuming snacks throughout the day is essential for getting the right nutrients and fluids at the right times in order to maximize your performance. Learn about the most effective foods and drinks to consume before, during and after workouts and games, so you can keep your body fueled and your energy high when it matters most. STACK has plenty of nutritional information for you to consume, served up by leading nutritionists, dieticians and culinary experts.

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How to Reduce Body Fat

Changing your body composition requires more than just hitting the gym. Your diet plays a big role, too. Ask any sports nutritionist about redu...

Freebie Foods

Sweet treats and fried foods are plenty appetizing, but when it comes to your performance menu, consume them in moderation. Sports nutritionist Da...

Pack a Snack

Eating throughout the day is important to provide a constant source of fuel. Grabbing a snack in between meals for a constant in-flow of calories ...

Airport Food Survival Guide

Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-...

9 Essential Energy and Recovery Foods

Your body works 'round the clock to repair itself. But your hefty workload means you need the right tools available at all times. New York Giants nutr...

Boost Performance Using a Food Log

Fatigue getting the best of you in the last quarter? Are you more injury-prone lately? Having trouble packing on some needed LBs? Before you get frus...

Morning Oats, Shakes and Bars

Sustainable nutrients are a must on both the macro and micro levels. They should be affixed to your daily breakfast menu; and if you forgo these es...

Creating a Healthy Burrito

You're ordering up a burrito with a heaping pile of rice, beans, cheese, beef, guacamole, and—to top it all off—a few dollops of sour cream. Befor...

Smoothies vs. Milkshakes

  Smoothies and milkshakes might look similar, but their nutritional values are entirely different. Check out the comparison of these two brainfr...

Fueling During a Tourney

By Ellen Coleman As you enter daylong meets or tournaments, it's crucial that you are well nourished and hydrated. Without proper energy in your musc...

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