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What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

How To Use HRV To Improve Recovery

Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...

5 Things I Learned From Using the Wearable Designed for Professional Athletes

The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...

Study Finds That Your Fitness Trackers Are Terrible at Counting Calories

Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, work...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

Get in Shape for Your Season With This 12-Week Conditioning Plan

To compete with the best, you have to be in the absolute best shape. Increased conditioning levels will help the athlete maintain a high level of play...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

The New Polar M200: How You Can Look Good and Run Better for Less Than $150

If you are the type of athlete who likes to look good without having to spend a whole lot of money, then the Polar M200 is your new running watch. F...

Get Stronger in Less Than 20 Minutes With EMOM Workouts

EMOM means "Every Minute On the Minute", the workout is literally in the name. You pick an exercise(or exercises), preform a set amount of reps at the...

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