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Improve Your Endurance and Conditioning with a Heart Rate Monitor

Heart rate monitors have been around since the early 1980s. Nearly all cardio machines have one built into the handles. Now, heart rate monitors a...

Ralph Lauren Debuts Awesome Fitness Tracking Shirts at U.S. Open

The U.S. Open began on Monday, and besides attracting its regular cast of characters—Roger Federer and his headband, Maria Sharapova and her gruntin...

Get Results Fast With This 30-Minute Workout

Do you think a 30 minute workout is long enough to get results? While most people make excuses not to get to the gym but sit in front of the TV watching...

Baseball Conditioning: Why You Need an Aerobic Base

The easiest way to think about conditioning is to do so on a spectrum. On one side lies capacity, and on the other lie power, speed and strength. Those...

Is Bikram Yoga for You? 3 Pros and Cons for Beginners

Yoga can be wonderful for your flexibility, balance and overall health. And recently, pro athletes such as Kobe Bryant, Andy Murray and Philadelp...

ZSeries 10-Minute Workouts: The Treadmill Challenge

Benefits Lower-body strength and power Endurance Difficulty Level High The Rundown The Treadmill Challenge is unlike anythi...

Get More Explosive on the Football Field With This Hip and Hamstring Workout

Hip and hamstring training for high school football players is of utmost importance. There is undoubtedly no more important area of a football player's...

Benefits of Sleep Include Better Athletic Performance

The best parts of exercising are the results. All that blood, sweat, and tears for weeks or months and finally you are bigger, faster, and stronger. Or...

Brain Benefits of Exercise

When you work out, your muscles are not the only things getting stronger. Substantial data shows that a moderate amount of intense exercise improv...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

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