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5 Easy Sports Science Experiments

Sports and exercise have come a long way thanks to science. The way we train is getting better and better because of the specialists that conduct...

Preparing for the U.S. Military Physical Fitness Test (PFT)

The Physical Performace Test (PFT) consists of three events, each worth 100 points for a maximum of 300 points. More information on the rules can...

CES 2014: Garmin Debuts New Fitness Band, the Vivofit

During CES 2014 in Las Vegas, Garmin stepped into the fitness band market with a new product of their own. The Vivofit will track your daily steps, ...

Under Armour's Armour39 Helps Athletes Get Better

For the athlete or workout warrior who wants to see, in real time, how hard he or she is going in the gym, Under Armour's Armour39 fulfills the ne...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

The Full-Body Med Ball Workout You Must Try

Dumbbell and barbell exercises are effective and will make you stronger. But sometimes you need something a little different to add fun and excite...

Maximize Your Trail Running

Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...

How to Control Your Breathing During an Obstacle Race

During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...

Is Overtraining Real?

If you watch the right reality television shows, you can learn a lot about how to be a better athlete. I'm not talking about Real Housewives of...

4 Goals and 23 Movements for an Effective Athletic Warm-Up

Why do athletes need to warm up prior to physical activity? A cheetah doesn't warm up before attacking the weakest gazelle in the pack. Maybe not,...

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