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Off-Season Basketball Workout Principles

The basketball season is over. Now what? For every basketball player, the off-season is just as important as the competitive season. This is the ...

Tighten Your Abs with Interval Training

Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories...

A Weight Loss Workout That Works

Everyone has his or her own reason for wanting to lose weight. Maybe you want to be beach-ready, or you have a vacation coming up, or you just wan...

Why Basketball Players Should Ditch Energy Drinks

Many athletes look to supplements to get ready to play with heightened energy levels. Pre-workout supplements such as N.O. Xplode, Jack3d, and caf...

5 Fitness Trackers That Are Worth the Money

Fitness tracking devices are a booming new business, and they can help you learn a lot about your fitness and health patterns. Here are five devic...

How Important is Cooling Down After a Workout?

Let's start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. Peopl...

Ask the Experts: Do I Really Need to Cool Down After a Workout?

Q: Do I really need to do a cool-down after a workout? A: Yes! The cool-down is one of the most important parts of your workout. It's what helps yo...

Soccer Summer Training Guide 2013

STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com...

Restructure Your Workouts for Fun and Motivation

Do you find yourself wishing your workout were over before it starts? It's okay to dread the really tough exercises, but you should never actually...

Heart Rate Training: Everything You Need To Know

With new advances in technology, heart rate monitors are becoming increasingly popular as fitness tools. When used properly, they allow you to get...

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