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Ask the Experts: Am I Resting Too Long Between Sets?

Q: I feel like I stand around too much in the weight room. How do I know if I'm resting too long between sets? A: Resting in the gym can be a g...

Previewing the Armour39

There's no better feeling than having a successful workout at the gym, one where you push your body to its limits. You can take satisfaction in know...

The Driveway Workout

You've heard it before, and it's true: "less is more." Some teams have access to state-of-the-art facilities, but you can outduel your opponents w...

The Bedroom Bodyweight Workout

No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can ...

Improve Force Production for Baseball With Dynamic Warm-Ups

Still "circling up" with your team for static stretching before practice and games? Not only are you poorly preparing your body, you're inhibiting...

Exercise of the Week: Ropes Gone Wild

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This w...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

The 5 Biggest Mistakes Athletes Make in Their Off-Season Training

Off-Season Mistake 1: Focusing more on skill than athleticism Picture your potential as a house. The stronger the foundation, the higher the hou...

Can Alabama's Jesse Williams Break the NFL Combine Bench Press Record?

After racking up three national championships in four years, the Crimson Tide football team is used to dominating opponents and shattering records. ...

MMA Workout Plan with Rampage Jackson

  The dummy didn't want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight d...

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