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Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

Boxing Workouts: Test your Conditioning with Heavy Bag Intervals

Boxing has been a favorite off season workout for many of the top athletes in the NFL, NBA, and MLB as a great way to get in shape for the up coming...

Alternatives to Boring Cardio Training

As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....

Floyd Mayweather Trains for Rematch With Marcos Maidana

Few have landed a clean shot on him, and even fewer have scored a second shot. For just the second time in his professional career, Floyd Mayweat...

Why NFL Players Use MMA Training (And You Should, Too)

NFL players training in combat sports? It may seem odd and the connection may not be readily apparent, but football and MMA have many parallels. Som...

Master the 4 Basic Boxing Punches

Before you can learn how to float like a butterfly and sting like a bee, you have to master the basic boxing punches. Practice these four boxing pun...

Build Your Own MMA Conditioning Circuit

There's a big difference between conditioning drills and MMA conditioning drills. MMA-specific drills build your endurance and stamina in a manner t...

Rocky Marciano's upper body strength

By Josh Staph Rocky Marciano won all 49 of his professional fights, knocking out 43 of his unlucky foes. However, his greatest victory didn't happen ...

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