Heavy Lifting Articles

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Break Through Plateaus With the 1-10 Drop Set Method

Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...

Post Your Next PR with the Reebok CrossFit Lifter Plus

Reebok continues its domination of the CrossFit game with a new iteration of its Olympic lifting shoe, the CrossFit Lifter Plus. This shoe is not as...

Troy Offensive Lineman Squats 810 Pounds

Today's feat of strength is brought to you by Troy University OL Terrence Jones, who put the weight room on his back and completed an 810-pound Barbel...

Ready to Lift Heavy? Check Out These Injury Prevention Tips

Heavy lifting is a stressful process.  Although we derive great benefits from resistance training, it's important to monitor fatigue and recovery to...

Correct These 4 Training Mistakes to Jump Higher

Learning to jump higher isn't complicated. It can be as simple as its name implies. All you need is to take a sensible approach and avoid four com...

Is Cardio Really the Best Way to Burn Fat?

Many women prefer cardio to weight lifting for burning fat. But regardless of their reasons—whether the mistaken belief that cardio burns more fa...

Gear Up With Harbinger's Knee Wraps

If you decide to use training tools or accessories during a heavy lifting session, make sure to use them properly. Too often, athletes show up at the ...

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