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Spend Less, Get Stronger

Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear with...

Myth Busted: Why Women Need to Strength Train

I often hear from women that they stick to cardio and avoid weight training because they don't want to get bulky or look like a bodybuilder. But a l...

3 Essential Steps to Build Muscle Strength and Size

The fastest way to build muscle strength and size is good old-fashioned strength training, done right. Over time, strength training challenges you...

How Wrestlers Can Get Strong

The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an ath...

Build Muscle Quicker With a Hybrid Workout

In the world of fitness, the problem with building muscle is trainers who want you to believe their methods are superior. Truthfully, this is a tr...

The Secret to Running Faster

"Speed kills!" Coaches have been chanting this mantra for decades while implementing various training principles to get their athletes to run faste...

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