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7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

Battle Growth Spurt Pain With These 3 Stretches

Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...

5 Basic Movements Every Young Athlete Needs to Learn Before Lifting Heavy Weight

Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

Check Out Nike Basketball's 'Royalty Collection' For All-Star Weekend

Earlier this week we gave a you an initial glimpse of what Kobe Bryant's final NBA All-Star Game shoe will look like. Now we get an official look ...

The Reverse Plank is the Best Core Exercise You're Not Doing

You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It's an anti-extens...

LOOK: Kobe Bryant's Final All-Star Game Shoe

Image via @sneakers_on_court It's odd to think about the NBA All-Star Game without Kobe Bryant, since he's taken part in the festivities every yea...

A Stretching Technique That Increases Muscle Size

Stretching is only for improving flexibility, right? Ever since elementary school gym class, it's been ingrained in your head that stretching is to ...

Here's Your First Official Look at the Air Jordan XXX

It's hard to believe that it's been 30 years since Michael Jordan debuted the Air Jordan 1 in 1985, but here we are. Thirteen years after Jordan annou...

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