High Intensity Articles

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Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training

It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

How to Get More Out of Your High-Intensity Workouts

If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...

Use Drop Sets to Build Muscle Strength and Size

Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...

Build Full-Body Strength and Endurance With This Trap Bar Challenge

https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)

Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...

Use Cluster Training to Do More Reps in Less Time

A while back I had the opportunity to attend a conference and listen to some of the best college strength and conditioning coaches in the country spill...

Fartlek Training: Benefits, Methods and Sample Programs

What is fartlek training, and why is it such a great way to condition for athletes? Fartlek is a Swedish word meaning "speed play," and that's essenti...

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