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Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

5 Things Athletes Need to Know About Talent

Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...

Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players

Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...

Louisville Quarterback Lamar Jackson Once Threw a Football 100 Yards, and Here's the Video to Prove it

We've been talking a lot lately about Louisville quarterback and Heisman frontrunner Lamar Jackson, and for good reason. He's provided a season's wort...

This High School RB Backflipping Over a Defender is the Most Insane Football Highlight of the Year

Every year, it seems like fans and pundits comment on how much more athletic, bigger and stronger football players have become at every level. Alons...

4 Ways Female Athletes Can Improve Their Workout Results

In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...

4 Rules for Designing Effective Workouts for Female High School Athletes

With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...

A Step-by-Step Guide to Getting an Athletic Scholarship

An athletic scholarship is one of the highest honors you can achieve as a high school athlete. It says you have the skills, maturity, grades, and...

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