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Why Your Hip Flexors Are Key to Your Athletic Performance

If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...

3 Exercises to Finally Fix Your Tight Hip Flexors for Good

Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are ...

Why The Cable Pull-Through is The Missing Link in Your Training Program

One thing you'll hear me talk about to anyone I train is "bulletproofing your backside." This translates well to both athletes and the general populat...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

Train These Little-Known Hip Muscles for a Big Boost in Performance

It's no secret we all have weaknesses that tend to cause problems in the weight room, on the field of play and in our daily lives. If you're a an athl...

Hip Strength for Wrestlers: 6 Moves to Develop This Crucial Skill

The wrestling community often talks about how "good hips" can help an athlete win more matches, but few are able to describe exactly what that means b...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

Unlock Tight Hips for Good With the Shin Box Stretch

Tight hips are an epidemic. In today's increasingly sedentary society, most people are sitting for the majority of the day. Whether it's behind a desk...

21 Hip Mobility Drills to Help You Feel and Move Better

21 Hip Mobility Drills to Improve your Squat Correlated Video: https://youtu.be/iEMc3BBQ5Mg Tired of looking through Youtube for different hip mobility...

2 Mobility Drills That Will Get Rid of Hip Pain During Squats

Squatting should be pain-free. It's one of our natural movement patterns that our body is designed to do over and over again. But as modern humans,...

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