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How to Master All-Important Functional Movement Patterns

The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

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