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Inside the Brutal Electrode-Enhanced Training System That's Taking the NHL by Storm

If you were to walk in on one of Zach Parise's off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minneso...

NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed

Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason w...

Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

Top 3 Hockey Training Mistakes

There are still some of you out there who make the biggest hockey training mistake of them all - - you don't do any off-ice training PERIOD. In that...

Hockey Players: Develop Strong Hips for a Powerful Skating Stride

Having an efficient and powerful stride demands adequate mobility (read: ability to move through a complete range of motion), stability through that...

6 Essential Exercises to Improve Your Skating Speed

Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...

Progressive Off-Season Training for Ice Hockey

When it comes to sports that take a heavy toll on the body, ice hockey is unquestionably right at the top of the list. From the postural position...

3 Ways to Build Upper-Body Strength for Hockey

I am not saying I 'trick' players into doing the training they need by giving them what they want, but I confess that I never have trouble getting them...

An Essential Guide to Hockey Dryland Training

What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...

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