Hockey Articles

Check out STACK's workouts and drills tailored specifically for hockey players. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you'll find everything you need at STACK.com. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.

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Train Like a Pro: Henrik Zetterberg's Hockey Strength Workout

Henrik Zetterberg is one of the most dangerous offensive threats in the NHL. He uses his size to gain control of the puck along the boards and fight o...

When Not to Try Unstable Hockey Training

The use of unstable surface or balance training has become very popular in hockey circles. The logic is often that it helps train balance which is...

Master the Lateral Lunge to Improve Your Hockey Stride

Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...

How Hockey Goalies Can Get More Flexible for a Better Butterfly

As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...

NHL-GoPro Partnership Shows Action on the Ice Like You've Never Seen Before

Last week, the National Hockey League announced an official partnership with GoPro, the personal high-definition camera frequently used for record...

Reducing Tight Hamstrings without Stretching for Hockey Players

Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...

NHL All-Stars Drop In For a Game of Sledge Hockey

It's been a long time since Sidney Crosby wasn't the best player on the ice in an NHL game. Maybe now the star center for the Pittsburgh Pe...

Medicine Ball Training for Hockey Players

There are a few essential tools when training for hockey and the medicine ball is one of them. If I asked you for a hockey training exercise using the...

Introducing Youth to Off-Ice Hockey Training

Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...

How to Train During Your Hockey Season

Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...

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