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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

We Ranked The Top 10 Best-Selling Breakfast Cereals Based On Their Nutrition

For millions of Americans, cereal is a necessary part of their morning routine. It's fast, it's easy and it tastes good. For many, the question...

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

New WHO Sugar Guidelines Say a Can of Soda Per Day Is Too Much

In a not-so-sweet move, the World Health Organization (WHO) recently recommended that adults should cut their daily intake of added sugars from 1...

How to Eat Like a Tennis Pro

Tennis fans have their eyes glued on the US Open Tennis Championships. The best players in the world are battling it out with the hopes of winning the...

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

Hungry? Try the DIY Protein Bar

It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates ...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

The Surprising Health Benefits of Maple Syrup

A pile of fluffy, golden pancakes is incomplete unless its drizzled with the rich sweetness of maple syrup. But something that heavenly cannot pos...

Fuel for Thought: Gels, Bloks and Beans

Halfway through a full marathon or as you embark on the biking segment of a triathlon, your energy level dips. This is when an energy supplement can...

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