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Athlete Nutrition: Focus on These 5 Things

As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...

How to Eat Organic Without Breaking the Bank

I love to help athletes and clients set health-based goals, rather than diet based goals, focusing on real food and what they can use to best fuel their...

Why Athletes Need Crawling Exercises

Why Athletes Need Crawling Exercises The vast majority of all athletes are either in high school or college. Being a student in at any level renders...

You Need Rest Intervals. Here's Why

Trying to put some size on this year? Rest intervals are your answer. How many times have you been to the gym and found yourself running around like a...

5 Eating Rules the L.A. Lakers Live By

Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don't rush into it. Your digestive sy...

How to Build a Strong Immune System

As an athlete, continuous and consistent exercise puts a burden on your immune system. This holds especially true when improper nutrition comes into...

Eat Fat. Be Healthy

The Surprising Benefits of Healthy Fats   When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...

3 Immunity Boosting Nutrition Tips

Rigorous physical activity weakens the body's immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick th...

Boost Your Sleep and Boost Your Game

 Got game? Get ZZZZss-- The Role of Sleep and Performance Amy Jamieson-PetonicWorking with fitness minded folks, I get lots of questions about how to...

The Truth About Muscle-Enhancing Supplements

Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. ...