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Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Cyclical Bulking: The Muscle-Building Nutrition Strategy

Have you ever gone through a bulking phase and failed to achieve your goal? If you don't bulk correctly, there's a good chance you will end up loo...

5 Steps for Overcoming Athlete Depression

After a game-winning play, what do you see? Fans chanting in joy and athletes celebrating their victory. But rewind the clock a few seconds and th...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

Ask the Experts: When Can I Start Working Out?

  Q: At what age can I start working out? A: Coaches give different answers to this question. Some pick an age based on their personal opinion,...

Don't Get Sidelined by a Cold: Tips for Boosting Immunity in Athletes

It's well known that regular exercise is a great immunity booster, so athletes who go way beyond regular exercise—into the realm of daily 6 a.m. p...

5-Point Checklist and Sample Plan for Off-Season Training Programs

Any experienced coach knows that successful off-season training programs lead to successful seasons. If you're a serious athlete in any sport, the o...

Training Your Legs: Your Body's Greatest Untapped Resource

Since they comprise roughly 40 percent of your total weight, your legs are one of your body's greatest untapped resources. The leg itself is compose...

Bulk Up With an Off-Season Muscle-Building Workout

The fastest, most natural way to build muscle tone is to perform exercises that release muscle-building testosterone and growth hormones. And the s...

Build Muscle: Get a Good Night's Sleep

In my next few posts, I will discuss various ways athletes can build muscle, from using strength training principles to nutrition tips. Today, I'l...