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3 Quick Tips to Build Muscle

Athletes who care about their performance on the field or court are always looking for some quick and easy ways to build muscle. Unfortunately, many...

How Protein and Carbs Work Together to Build Muscle

Hormones play a major role in muscle breakdown and their subsequent rebuilding. Different food groups serve to regulate these hormones, and proper...

The Performance and Health Benefits of Grass-Fed Beef

What are athletes like Jason Werth, Darrelle Revis and Deena Kastor eating to give them advantages over their competition? Your first inclination is...

Learn the Secret to Navy SEALs' Mental Toughness

Few soldiers who strive to be Navy SEALs make it through the grueling six-month Basic Underwater Demolition/SEALS (BUD/S) training. More than 70 p...

Promote Muscle Growth…By Eating Apples?

The old adage, "An apple a day keeps the doctor away," isn't only applicable to a healthy immune system.  According to a new study from the Univers...

Is Creatine Safe and Effective for Young Athletes?

Often advertised as conferring huge strength and performance benefits, creatine is a popular supplement for athletes and an understandably tempting ch...

Iron Chef Michael Symon: Eat Natural Foods for Improved Performance

We recently had an opportunity to discuss nutrition, especially the importance of eating natural foods, with Michael Symon. A former wrestler who now ...

Secrets for Better, Muscle-Building Sleep

Athletes require at least eight hours of quality sleep each night to allow for maximum recovery. Proper sleep induces the body to release Human ...

Tony Gonzalez Shakes Things Up

Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients: Strawberries Banana ...

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