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Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal

It's amazing how much food a human body can hold—especially when it's enough food to feed the whole neighborhood. Leave it up to none other than c...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

Intermittent Fasting: Secrets of Success

Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full me...

Symptoms of a Pulled Muscle

Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscl...

BPA: Health Hazard In Your Water Bottle?

Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summ...

UFC Undisputed 3 Cover Athlete Announced, STACK's Exclusive Coverage of UFC 137

These are exciting times in the world of UFC. After more than 120,000 votes from across the globe, Anderson "The Spider" Silva won the right to grace ...

Setting Up a Bodyweight Workout: Using Your Body as Resistance

Walk into any new training facility and you'll see top-of-the-line equipment. Even schools are upgrading their weight rooms and sport facilities. ...

Tim Tebow's Super-Charged Glute-Strengthening Exercise

It's one of the largest muscles in the human body, but it's often neglected during strength-training workouts. Kurt Hester, national director of train...

Google Earth — For the Body?

Since 2005, Google Earth has fascinated people with its realistic and detailed images of our planet. The program enables you to virtually travel a...

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