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Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

WATCH: José Bautista's Impressive Kettlebell Pistol Squats

It's almost that time of year, when Major League Baseball clubs head south or southwest for Spring Training. Although official team training has not...

John Cissik Named STACK Expert of the Month

John Cissik, president of Human Performance Services, LLC, has been named STACK's Expert of the Month for August 2012. He will receive a $500 cash...

Meaghan McCarthy Named STACK Expert of the Month

Meaghan McCarthy, mental performance consultant and owner of M3 Sport Psych, has been named STACK's Expert of the Month for July 2012. She will re...

Joe Meglio Named STACK Expert of the Month

  Joe Meglio, strength coach at Underground Strength Gym (Edison, N.J.), has been named STACK's Expert of the Month for February 2012. He wi...

Master The Five Pillars of Athletic Mental Toughness, Part 3: Mental Preparation

Mental toughness is critical for success in sports, and how you develop your mind will directly impact how well you play your sport. That bring...

Master The Five Pillars of Athletic Mental Toughness, Part 1: Building Confidence

Want to take your game to the next level and reach your full athletic potential? Physical training will only get you so far. Success in sports depends...

Stay Loose and Ready With Dynamic Stretching

From your first day in gym class, static stretching was a staple for activity. Gym teachers everywhere instructed students to touch their toes before ...

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