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How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

The Internet is Going Crazy Over This Video of a HS Girl Track Star

Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...

Ted Ginn Jr.'s High School Track Highlights Are Absolutely Ridiculous

Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football ...

Improve Your Hip Mobility to Sprint Faster

Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...

The Optimal Warm-Up for Sprinting and Speed Drills

When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...

Haitian Hurdler Shows Off Before Race, Forgets to Jump Over First Hurdle, Finishes Race Anyway

Jeffrey Julmis was pumped to run the 110-meter hurdles in Rio on Tuesday night. He was so pumped, in fact, that when NBC's cameras found him warming ...

16-Year-Old Olympian Sydney McLaughlin's Road to Rio, In Her Own Words

Less than a month ago, 16-year-old Sydney McLaughlin was like any other high school athlete, albeit a very accomplished one. The rising senior tra...

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

How to Warm Up for Speed Training

The warm-up is important for speed training. It prevents injuries by gradually increasing the intensity of the exercise and by making your tissues more...

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

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