Hypertrophy Articles

Return to main Hypertrophy page

How Long You Rest Between Sets Has a Huge Impact on Your Workout

You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

1
2