Inflammation Articles

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Bone Broth Breakdown: Should You Eat This 'Super' Soup'?

Athletes are willing to try almost anything to improve their performance. Bizarre workouts, weird superstitions and high-tech recovery tools have al...

Leading Doctor Changes Tune, Says You Shouldn't Ice Injuries or for Recovery

R.I.C.E., which stands for Rest, Ice, Compression and Elevation, has been a go-to treatment for sports injuries and muscle soreness for decades. B...

WNBA Star Maya Moore's Small Diet Change That Produced Big Results

Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just ...

The Easy Way to Get More Energy

When you're an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society's biologi...

Inflammation and Athletes: The Hidden Problem That's Bigger Than You Think

Inflammation is bad, and you have to eat anti-inflammatory foods. I'm sure you've heard this statement before. It may not seem like an immediate i...

A Sneaky Food Additive Athletes Should Avoid

There's a good chance you eat foods that contain carrageenan. But, beware—this common ingredient might impair your sports performance and cause lo...

The Skinny on Good Fat vs. Bad Fat

All fats are not created equal. When it comes to trimming the fat some good fats we want to keep in our diet, and other bad fats we want to avoid as...

These Surprising Veggies Fight Inflammation

Effects of Cruciferous Vegetables on Inflammation Cruciferous vegetables have been gaining in popularity in recent years due to the astounding research...

Powerade Removes Controversial Ingredient

Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi's Gatorade last year. The ...

Taco Bell Discloses Its 'Mystery Meat' Ingredients

Head to Taco Bell and you're likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer ...

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