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How to Train With Shin Splints

Photo: Racetri Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the...

9 Foods That Fight Inflammation

Inflammation is the body's natural response to an injury, infection or disease. It can also occur after a hard workout that leaves your body battere...

Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?

Old habits die hard. Especially in a sport as rooted in tradition as baseball, some habits go on so long that nobody stops to think if they're right or...

Nutrition and Acne: How Your Diet Can Affect Your Skin Health

Nutrition and Acne: How Your Diet Can Have an Impact on Skin Health An article published in the Journal of the Academy of Nutrition and Dietetics...

Ask the Experts: Why Do I Get Extremely Sore After a New Workout?

Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We've all been there. You hit the weights for the first time in a while or ...

5 Rules You Must Know Before Taking a Fish Oil Supplement

Background In the late 1980s, some of the first field tests of high-grade fish oil supplements took place with athletes in California. Dr. Barry Se...

5 Nutritional Power Combos for Athletes

So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...

Beat Muscle Soreness with Ice and Heat

AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...

Organic Milk Is Actually Better For You. Here's Why.

Turns out that organic milk doesn't just mean the cows were treated better. A recent study by Washington State University, published in the journa...

Eat Fat. Be Healthy

The Surprising Benefits of Healthy Fats   When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...

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