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Soccer Has a Concussion Problem, and FIFA Can't Solve It

On June 15, in the first round of the 2018 World Cup, Morocco's Nordin Amrabat sustained a concussion. His dazed appearance was obvious to anyone w...

Playing Two Sports in the Same Season? Here's Why It's a Risky Decision

We love multi-sport athletes here at STACK. Why? The same reason college coaches prefer recruiting them—in general, multi-sport athletes tend ...

9 of the Most Ridiculous Off-Field Athlete Injuries of All Time

Freak sports injuries can happen at any time. Whether a player suffers a torn ACL during a sack celebration or breaks a finger hitting a teammate'...

The 7 Most Dangerous Exercises for Your Shoulders

You do an exercise, feel a twinge in your shoulder and power through the remaining reps because, well, you think you're weak if you don't. However...

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

What is a Stinger and How to Treat It

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he ...

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