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7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries

The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness

As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately s...

How to Increase Wrist Strength for Power and Peak Performance

HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...

How an Injured Athlete Can Still Manage the College Recruiting Process Successfully

Injury is an inherent part of any athletic endeavor and no one understands this better than college coaches. There are many prospects and families who...

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