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3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

Steelers WR Sammie Coates Will Be Playing With a Mangled Finger This Season

Pittsburgh Steelers wide receiver Sammie Coates suffered a broken finger during Week 5 of the 2016 season. Coates started the season off hot, but the ...

Teddy Bridgewater is Finally Back to Throwing Passes at Vikings OTAs

It's been a long time since Teddy Bridgewater has been able to suit up and take the field with his Minnesota Vikings teammates. After suffering a horr...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains

Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

3 Simple Tips to Prevent Overtraining

Prevent Overtraining- Overtraining education for your fitness performance MATT CRAWLEY, MS, CSCS*D, RSCC, USATF-1, FRC Overtraining is a controversial...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

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