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The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups

Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look sup...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

6 Times When Larry Bird Demonstrated He Was the Most Savage NBA Player of All Time

Larry Bird is nicknamed Larry Legend for a reason: He did legendary things on the basketball court. And yet in the time since he retired in 1993, many...

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

3 Off-Ice Exercises to Prevent Hockey Hip Injuries

Research has shown that over 90% of recorded groin and abdominal strain injuries in the NHL occur in non-contact situations. Even worse, the amount of...

Cleveland Indians Pitcher Trevor Bauer Wanted to Burn His Sliced Finger Shut So He Could Pitch Game 3 of the ALCS

Trevor Bauer, the Cleveland Indians mercurial starting pitcher, was all set to take the mound for Game 2 of the American League Championship Series ag...

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