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Reggie Bush Has Been Working Hard This Off-Season To Come Back Better Than Ever

The career of former San Francisco 49ers running back Reggie Bush career has been plagued by setbacks. Dealing with multiple injuries and playing for ...

The Strange Shoulder Injury That is Sidelining MLB Pitchers

Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndr...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

Does Tom Brady's Focus on Muscle Pliability Actually Work?

At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat...

WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes

If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho State hurd...

MLS Goalkeeper Nick Rimando's Grotesque Finger Injury Is Painful Yet Strangely Entertaining To Look At

Athletes have messed up fingers. Regardless of what sport they play, it seems like their fingers always sustain the most damage. But one position in...

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...

How to Decide When Your Child is Ready to Specialize in a Sport

For every kid with dreams of playing a sport professionally, there is a parent (or several parents) behind them working hard to actualize that dream....

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