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Women's Basketball Weight Training: Are Dumbbells or Barbells Better?

There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...

By: Layton Westmoreland

Core Strengthening Movements to Prevent Common Sports Injuries

How Multidirectional Lunges and Other Core Strengthening Movements Help Prevent Typical Sports Injuries By Jim Carpentier, CSCS Groin pulls, lower and...

By: Jim Carpentier

How to Prevent and Recover From a Pulled Groin Injury

Pulled Groin Muscle Therapeutic Tips By Jim Carpentier, CSCS A pulled groin muscle commonly sidelines athletes and non-athletes alike. The injury can...

By: Jim Carpentier

Ninja Squats: The Best Exercise to Work Your Inner Thighs

The goal of training your inner thighs should be more than improving the way your legs look. The muscles on the inside of your legs are critical for a...

By: Phillip Michael Vaughn

3 Essential Foam Rolling Exercises for Hockey Goalies

Hockey goalies must stand on the ice for 60 minutes in heavy equipment and move in every direction to stop the puck. To maintain your performance ...

By: Conor Doherty

Abductor and Adductor Training for Hockey Players

Abductor strains, or groin strains, are one of the most prevalent injuries in hockey. (See Keys for Prevention) Groin strains are common in hockey ...

By: Mitch Calvert

To Build Club Speed, Train Like A Golfer, Not a Bodybuilder

Unlike other popular sports, golf doesn't rely on singular muscle movements in a vertical or horizontal plane. As a golfer, you need to reflect th...

By: Joe Lopez

Improve Bat Speed With These Baseball-Specific Forearm Exercises

If you want to be able to whip the bat through the hitting zone, you need a set of powerful forearms. Make forearm exercises a staple part of your b...

By: Joe Lopez

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