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5 High-Protein Breakfasts for Athletes

Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut...

Intermittent Fasting: Secrets of Success

Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full me...

Why Everything You Think You Know About Carbs Is Wrong

Here's what you think you know about carbohydrates and the glycemic index (GI). High-glycemic carbs (like white breads, white pastas, and sugary ...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging ...

Cyclical Bulking: The Muscle-Building Nutrition Strategy

Have you ever gone through a bulking phase and failed to achieve your goal? If you don't bulk correctly, there's a good chance you will end up loo...

Low-Carb Diet Plan

Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you ar...

Fast Facts: Intermittent Fasting and the On-the-Go Athlete

Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to "stoke the metabolic fire" and lose weight...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

Is Juicing a Healthy Diet Plan?

Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might h...