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The Truth About Post-Workout Carbs

Debate rages on in the nutrition world over the best type of diet for athletes. However, one thing that is universally agreed upon is that consuming...

Why Intermittent Fasting Is Unsuitable for Athletes

Intermittent fasting is one of the many modern diet trends that are all the rage. A simple Google search yields thousands of articles by advocates...

Top 3 Reasons to Take Dextrose Post-Workout

Post-workout drinks are becoming more and more popular, and for good reason: your body is primed and ready to take the nutrients you ingest and use ...

KISS Your Way to a Perfect Post-Workout Meal

After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in ...

3 Nutrition Rules for Athletes

Athletes are constantly searching for new ways to lose fat, gain muscle and maximize their training. But they need to stop the quick fixes and diet ...

Pre-Workout Food: Fuel Up The Right Way

Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but...

Pre-Workout Snack Options for Athletes With Diabetes

The incidence of diabetes keeps increasing in the population as more and more people are diagnosed with the disease. There are two types: Type 1, in w...

The Best Post-Workout Carbs

A common myth is that recovery foods consumed after a tough workout should consist solely of protein sources. This is partially true, but it's equal...

3 Simple Steps to Losing Fat

Losing fat is as simple as eating less and moving more. The trick, however, is learning what to eat, how much to consume, and when to space out your...

Carb Backloading: A Nutrition Hack for Supercharged Performance

Everything you think you know about nutrition may be precisely what's holding you back from achieving your goals. Carb backloading, a dietary strate...

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