Intensity Articles

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How to Get the Most Out of Your Interval Conditioning Workout

Metabolic Conditioning is not only great for weight loss and energy development but is a great way to challenge an athlete/client. Using 1 minute (Total...

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season

In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he's using to train Drew Brees, Darren Sproles and...

How to Develop Long-Term Training Success for High School Athletes

For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

Build Explosive Power With Cluster Sets

When designing a strength and conditioning program to improve performance, the most important aspect is to introduce appropriate training variables in a...

3 Workout Hacks to Make Supersets More Effective

3 Supersets you've never done A superset is a common method used in strength coaching programs to do more work in less time. Typically, what you do is...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

Get Bigger Arms With This Intense Upper-Body Circuit

Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...

Are You Working Out Too Much?

Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...

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