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Comedian Kevin Hart's Workout is No Joke

When fans think of Kevin Hart, they think of a very funny, very short comedian. Which isn't incorrect, since the 5-foot-4 Hart is always joking abou...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

Max Your Workout Intensity With 3 Strength Boosters

As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

The Complete Athlete 1-Year Workout Plan: Explosive Power Training

Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...

3 Important Ways to Turn Your Body Into a Fat-Burning Machine

Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...

30-Minute HIIT Fat-Burning Workout

You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...

Why a Workout Cooldown Is as Important as Warming Up

Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...

You vs. The Clock: How Timed Sets Challenge Your Strength and Endurance

How long have your workouts followed the exact same format? You do an exercise for a predetermined number of sets and reps, and then move onto the n...

Why Bar Speed is Equally as Important as Exercise Weight

Typically strength coaches, personal trainers, training partners and friends wait to see form break under heavier weights before they decide to fix...

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