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3 Rules Every Good Speed Training Plan Must Follow

If you're a strength and conditioning coach you'll have to frequently answer athletes questions about ways to get faster? And the reason athletes want...

3 Push-Up Variations for a Stronger Chest

I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

Watch Drew Brees Toss his 400th Career Touchdown Pass and Check Out the Intense Training Behind his Success

Drew Brees's 400th career touchdown pass couldn't have come at a better time. With his Saints deadlocked 20-20 against the Dallas Cowboys in overt...

How to HIIT Without Getting Hurt

High Intensity Interval Training, or HITT, is one of the hottest trends in the fitness world right now, and with good reason. It provides aerobic ...

Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

How To Use HIT Techniques For More Intense Workouts

Most of you by now realize I'm a proponent of maximum intensity training to stimulate the greatest amount of muscle possible during our training...

What Is Lactate and How Does it Affect Your Performance?

The lessons of sports: Despite being smaller, slower, and less skilled, lay your heart on the line until the whistle blows.If there's an athletic trope...

Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

Build Muscle Size and Power With Specialized Chest Training Workouts

Building A Massive, Powerful Chest Wanna know something about building a powerful, massive pair of pecs-standard, flat bench presses with a barbell may...

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