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Draymond Green Talks About How He Almost Passed Out Mid-Workout

When STACK Interviewed Draymond Green, power forward for the NBA Champion Golden State Warriors, he talked about his intensity and how he once almos...

Why All Athletes Must Perform Aerobic Base Training

"I'm just here so I don't get fined." He doesn't say much at press conferences, but Marshawn Lynch's game speaks for itself. He's a workhorse of a...

How Sports Hydration Affects Your Performance

Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...

Change Your Training Intensity To Maximize Muscle Gains

Experienced burnout with your training? Who hasn't? But you say to yourself-I train as hard as I can using maximum training intensity and do all of the...

Build Big Trap Muscles for More Powerful Shoulders

When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...

The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets

Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity du...

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actuall...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

Spenser Mango's Journey from Undersized Wrestler to Two-Time Olympian

At 14 years old, Spenser Mango was no one's idea of an elite athlete. He weighed 88 pounds and entered Christian Brothers College High School in St. L...

10 Exercises That Burn More Calories than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It als...

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