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Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

Stretch for Success: Techniques for Runners

Traditionally we've been led to believe that stretching is a requirement before any athletic activity. But this may not be true for elite runners. (...

Why Hip Strengthening Is Essential For Female Athletes

Today's female athletes have worked hard to narrow the gender gap. Setting records, making jaw-dropping plays and training at high intensity are j...

STACK's Yoga for Athletes: The Perfect Warm-Up/Cool-Down

Yogi Rebecca Pacheco (meet Rebecca) kicks off STACK's Yoga for Athletes series with the basics. Although her first routine is entitled "Yoga for Run...

TD1 Minute: 40-Yard Dash Training Schedule and Guidelines

In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Chall...

Enhance Flexibility and Reduce Post-Exercise Pain

Massage breaks up tightness within muscles by applying pressure from different angles. It is great for helping muscles recover, improving mobility a...

Improve Flexibility With Four Foam Rolling Exercises

Foam rolling before and after training is a performance-enhancing technique similar to massage. Both reduce the tightness in fibrous tissue and musc...

Five Tips to Avoid Knee Pain

Athletes may think knee pain is the price they have to pay for intense training and high performance; but this doesn't always have to be the case. Of...

Increase Your Hip Flexibility for Speed and Agility With Dwyane Wade

A key component of speed and change-of-direction ability is hip flexibility, which allows an athlete to achieve effective power angles and explode thr...

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