How to Jump Higher: Drills and Workouts Articles

Learn how to jump higher for sports like basketball, volleyball and others with workouts and training secrets from pro athletes and trainers.

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Complete Track Training Plan, Part 1: The Preparatory Phase

To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...

WATCH: Odell Beckham Jr.'s Cousin, Terron Beckham, Has a 44-Inch Vertical and is Super Jacked

Insane athleticism runs in the Beckham family. The above video features Terron Beckham, cousin of New York Giants receiver Odell, Jr., jumping ...

Why Your Instagram Box Jump Isn't That Impressive

We've seen athletes showing off their crazy-high Box Jumps on Instagram. At first glance, they are jaw-dropping feats of athleticism. A guy like J.J...

Professional Dunker Jordan Kilganon Sets World Record With 75-Inch Box Jump

Seventy-five inches. That's the height you'll have to jump if you want to beat Jordan Kilganon's new Running Box Jump world record. Kilganon, w...

Jump Higher After a Month With These 3 Exercises

The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...

3 Post-Activation Potentiation Combos for Explosive Strength

Ask any experienced athlete what the biggest difference is between high school and college sports or between college and professional sports, and...

Build Explosive Hips to Jump Higher

The Vertical Leap is a renowned test of athletic ability and we often marvel at the power and grace of gifted leapers such as Michael Jordan or Lebron...

Preparation Nation: Sierra Canyon Basketball

A hard day at the beach seems implausible until you see how the Sierra Canyon basketball team spends its time off the court. The Trailblazers, ...

How Does Your Vertical Jump Measure Up?

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

How to Improve Your Vertical Jump Without Jumping

Every skill has a prerequisite. There is a progression that must be followed to ensure you get the maximum benefit as quickly as possible. Attaining a...

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