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10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

Why Jumping Rope is a Must for Athletes

The jump rope is an exercise that a lot of us spent a few days on in PE during elementary school and then forgot all about. But it is an extremely...

Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning

IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...

This 12-Week Training Plan Will Prepare You for Basketball Season

A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

Your 4-Step Guide to Building Explosive Power

Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

How Training Like a Fighter Can Make You a Better Athlete

Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

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