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4 Proven Strategies to Increase Your Vertical Jump for Basketball

As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

Can You Handle the 'Rocky IV' Workout?

Rocky Balboa's training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the fo...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase

The metabolic conditioning programs in this article are meant to align with the other programs in the strength training, speed/agility, and power annual...

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

Study Links Popular CrossFit Move With Speed In Youth Athletes

Jumping rope can be a brutal conditioning tool. Boxers have long jumped rope to get in shape, and more recently jumping rope has been featured in Cr...

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