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Complete High Intensity Interval Training Program That Will Get You Strong and Fit

High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

The Strangest Training Techniques Floyd Mayweather and Manny Pacquiao Have Ever Tried

In a world where everyone is looking for the newest way to get a leg up on their competition, performing unorthodox exercises that no one else has...

SURVIVING SEALFIT: Inside the Devil's Backpack: The Only 5 Things You Need to get a Hellishly Hard Workout Anywhere

When you're following a Navy SEAL-inspired training program, nothing becomes more clear than the fact that you don't need a lot of stuff to get a...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Improve Your Footwork to Improve Football Agility

Footwork is incredibly important for football agility. Being able to move your feet quickly can have a big impact on your performance on the football...

Serena Williams' Beats by Dre Spot Will Send Shivers Up Your Spine

On the heels of Serena Williams' sixth U.S. Open victory, Beats by Dre recently released a commercial for their wireless headphones featuring the ...

Increase Your Softball Hitting Power With This 4-Day Workout Plan

The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...

Get in Basketball Shape With the Right Workout

The right basketball workout can help you get in shape for the sport. Basketball players need to be in shape and resistant to fatigue. The challenge is...

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