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Speed Training Warm-Ups to Get You Up and Running

An effective speed training warm-up is done both to prevent injuries and to improve performance. Traditionally, warm ups are divided into two parts -...

8-Week Off-Season Football Conditioning Program

Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execu...

A Simple Tool For Six-Pack Success

Think that cranking out sets on the abdominal crunch machine will help you get a set of showy six-pack abs?  Think again. These machines are d...

Volleyball Workout and Drills You Can Do at Home

You don't need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for ...

The Best Home Exercise Equipment For Under $200

With wild claims, cheap materials, cheesy infomercials and high price-points, home exercise equipment has acquired a bad reputation. If someone f...

Jump Rope for Power, Shoulder Stabilization and Endurance

"Skipping rope" has been a part of the boxer's regimen for decades. It's great for developing endurance, foot speed and coordination. It lost its ...

Advanced Multi-Phase Warm-Up for Improved Performance

Why are muscle pulls, strains and tears a major problem for athletes today? Many of these injuries result from inconsistent warm-ups, which fail t...

Increase Football Speed, Part 2: 5-Minute Speed Rope Workout

In Increase Football Speed, Part 1: Why Jumping Rope Is the Perfect Speed Workout, I explained how jumping rope can increase speed. In Part 2, I pr...

Basketball Workout Program: Different Methods, Better Results

When implementing different methods to achieve better results, basketball workout programs must include many training methods that are comparable ...

Increase Football Speed, Part 1: Why Jumping Rope Is the Perfect Speed Workout

Speed, agility and quickness. Every football athlete, regardless of position, needs these attributes. They are the difference makers between juking ...

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