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Complete Basketball Skill Workout

Most basketball players get in the gym and don't how to improve their court game. They might do a little ball handling and shoot some half-speed s...

Effective Plyometrics for Basketball

Every basketball player wants to jump higher and run faster. You must improve these fundamental aspects of your game if you want to get better on ...

5 Guaranteed Basketball Shooting Tips

In today's style of basketball, most players want the glory of dunking over a defender or crossing someone over. Shooters create more space for the ...

Start Developing Your Back With These Exercises

The back is one of the most overlooked muscle groups in the entire body. If you don't spend time training your back, you'll be ineffective on the ...

Basic But Effective Basketball Defense Drills

During the off-season, many basketball players choose to focus all their training on "fun" skills like ball handling and shooting. Improve your all-...

Improve Your Skills With Women's Lacrosse Drills

Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed. A wall ball program can build your con...

Try This Injury Prevention Workout for Basketball

Basketball is an extremely competitive and demanding sport. Stress resulting from overuse, careless play or the lack of a good strength and cond...

Circuit Training With USA Softball

To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements an...

Jump Higher Than Ever With This Calf Circuit

Several muscles are engaged when you jump, but when you extend your ankles and explode off the ground, your calf muscles are the last to activate. Per...

Improve Foot Speed Even When Fatigued

Improving speed for football requires more than pure speed training. You must also train your fast-twitch muscles to produce powerful movements even w...

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