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The Perfect Baseball Warm-Up

Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...

A Simple 5-Minute Warm-Up for Strength Workouts

Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

WATCH: 300-Pound Bartolo Colon Is Crushing Winter Workouts, Moving Like a Beautiful Gazelle

I'm not going to mince words here—Bartolo Colon wasn't in the best of shape. I know it, you know it and Colon knows it. That's why the 17-ye...

The 20-Minute Strength and Endurance Workout

In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

Avoid ACL Injuries in Softball with PREP

The Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joined. ACL injuries are most common during...

WATCH: Travis Kelce's Split-Squat Jump with Battling Ropes

Kansas City Chiefs TE Travis Kelce is "off the chain," according to Arizona Cardinals CB Tyrann Mathieu. If he was talking about Kelce's off-seaso...

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