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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

8-Week Pre-Season Track Workout for Jumpers

How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

The Explosive Workout That Helped Shea McClellin Hurdle Ravens O-Line to Block a Field Goal

Blocking a field goal attempt takes athleticism, preparation and timing. Those three things came together for Shea McClellin of the New England Patrio...

5 Reasons You Should Be Keeping a Workout Journal

Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...

Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

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