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5 Common Vertical Jump Training Mistakes and How to Fix Them

I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

Why Athletes Should Perform Horizontal Push Exercises

When it comes to being an athlete, being able to move in all directions is vitally important. The problem is most S&C exercises tend to be axial...

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

How Andre Drummond Wins (Almost) Every Jump Ball

Any time you share a basketball court with LeBron James, it's hard to come in anywhere but second in terms of physical shape and athletic ability. B...

WATCH: Stuntman Damien Walters Blindly Backflips Over Speeding Formula E Race Car

Damien Walters has performed stunts in movies such as Captain America and Skyfall, but something tells me he's never done anything as insane as this...

How to Build Maximal Strength, the True Measure of Brute Force

Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...

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